About TAHICARE

Learn how to heal your pain through purposeful movement. 

During your initial consultation, you will undergo a thorough physical assessment to help understand the cause of your complaint. At your next appointment, TAHICARE consultants will teach you methods to relieve your symptoms under close supervision to achieve the best clinical outcomes. At each treatment session, you will learn new joint mobility, muscle stretching, and endurance techniques to help you achieve long-term results.

The TAHICARE method is based on evidence-based practice and a holistic understanding of body biomechanics that is easily accessible online. The recovery time varies from case to case, but most clients feel some pain relief after the first session.

The programme consists of four weekly sessions designed for people who are currently suffering from lower back pain or would like to learn how to prevent lower back pain in the future.

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The programme is delivered in small groups of 4-6 participants, with each participant closely supervised to ensure proper technique. Individual assessments are also included prior to the start of the programme.

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You will learn evidence-based back pain relief exercises as well as how to address internal (e.g., body biomechanics) and external (e.g., work posture, sleeping position) factors that influence spine health. 

Follow-up sessions are for participants who have completed the Back Pain Freedom Programme and want to reinforce their practice.

Participants are guided through the practice with fellow practitioners and given the opportunity to refresh the techniques learned during the programme by a TAHICARE instructor.

The sessions are designed to keep your back stronger and more flexible, as well as to prevent injuries from recurring. There's no better time than now to reconnect with your Back Pain Freedom exercises.