Osteopathy

Osteopathy is a type of manual medicine that was developed in the United States. We have successfully adapted osteopathy to an online practise in which our clients learn osteopathy-based therapeutic exercises and how to treat themselves through supervised practise. Osteopathy is a sophisticated science that examines the human body and its functions holistically. Osteopaths seek to diagnose the problem by identifying the source of the pain, but they also seek to understand what caused it, such as poor posture or spinal restrictions. And by addressing the root cause, our clients can experience pain relief and long-term results.

Osteopathy can help with all musculoskeletal issues, such as back pain, neck and shoulder pain, joint aches, and posture issues, as well as improve athletic performance.

Physiotherapy

Physiotherapy - is a well-known and widely used treatment method for musculoskeletal injuries. Physiotherapy seeks to restore normal movement and function in people who have been affected by trauma, sports injury, or surgery. Physiotherapists use a more targeted treatment approach and can improve the function of specific structures such as muscles, joints, and tendons. We have adapted physiotherapy treatments for online practice, so that you could achieve quicker recovery, which can be as effective as in face-to-face visits.  

Physiotherapists can help clients after sports injuries to the joints, tendon injuries and back strains. Treatment involves specific rehabilitation exercises that help to improve joint mobility, strengthen core muscles, and improve joint biomechanics.

Psychology

We offer a safe, non-judgmental environment in which you can explore and make sense of difficult feelings and gain a better understanding of yourself.

It can be incredibly helpful to speak with someone who is not involved in your life and who can listen to you openly and responsively. During the sessions, you also learn practical tools to help you meet your current needs.

Talking therapy clients say it's the best investment they've ever made. We rarely make quality time for ourselves in this fast-paced world and reconnecting with your authentic self can feel very liberating.

Yoga Class

Yoga is the union of the body, mind, and spirit. The physical yoga postures are known as asanas. We offer osteopathy-based yoga classes in group environment. It is a unique combination between western scientific knowledge and ancient eastern traditions. This approach will enable you to use yoga not only to improve your flexibility and strength, but also to help you maintain better posture for long-term results. Group classes foster a sense of community and allow us to bring participants from all over the world together in a single class.

Mindfulness Meditation Class

Meditation is a deep relaxation state, whereas mindfulness is the result of meditation. We have created easy-to-follow group meditation classes so that our participants can experience deep rest within themselves. People who meditate on a regular basis have better sleep, a higher quality of life, more positivity, and a greater awareness of themselves. Meditation is also helpful for people with chronic pain conditions. Group sessions, according to our clients, make the experience much deeper.